西班牙海鮮飯Spanish seafood paella

隨意添加食材的西班牙海鮮飯,人人都可以簡單料理喔!

Festive paella with free ingredients, everyone can simply cook!


份量:
6 人份
時間:
30 分鐘

Serving size:
6 servings
Time:
30 minutes


食材:
橄欖油 4大匙|洋蔥 半顆|蒜頭 6~7顆|杏鮑菇 2朵|白米 450克|白酒 150克|高湯 600克|青花菜 1朵|白蝦 隨意|透抽 隨意

調味料:
薑黃粉 1大匙|紅椒粉 2/3茶匙|黑胡椒粉 2/3茶匙|義大利香料 1大匙|鹽 1.5茶匙

Ingredients:
Olive oil 4 tablespoons | Onions Half a piece | Garlic head 6 ~ 7 pieces | Pleurotus eryngii 2 | White rice 450 g | White wine 150 g | Broth 600 g | Broccoli 1 | White shrimp Random | Thorough pumping Random

Seasoning:
Turmeric powder 1 tablespoon | red pepper powder 2/3 teaspoon | black pepper powder 2/3 teaspoon | Italian spice 1 tbsp | salt 1.5 tsp


步驟1
洋蔥、蒜頭切末,杏鮑菇切片,青花菜洗淨撕皮切成小朵。調味料、白酒、高湯預先量妥。透抽洗淨切小段,白蝦洗淨剪掉觸鬚。
步驟2
熱鍋後下橄欖油,倒入洋蔥末,稍微拌炒成透明後加入蒜末繼續拌炒。加入杏鮑菇片拌炒後倒入洗淨白米,再倒入調味料拌炒均勻後倒入白酒。
步驟3
酒味稍微揮發後,倒入高湯,高湯不夠時用開水取代也無妨。拌炒均勻煮滾後轉中小火蓋上鍋蓋燜煮,計時十分鐘。
步驟4
十分鐘後加入青花菜跟海鮮,再度蓋鍋悶煮,等待蝦子轉紅、透抽轉白(約6~7分鐘)後熄火。鋪上檸檬片即可上桌囉!

小步驟
青菜可以用甜椒、青豆、甚至高麗菜都可以。海鮮料也是看冰箱有什麼就放什麼,有蛤蜊更好。怕焦鍋,可以略翻炒。

Step 1
Onion, garlic, minced, oyster mushroom, sliced, broccoli washed and peeled to cut small flowers. Seasonings, liquor, and broth are pre-measured. Thoroughly wash and cut a small section, white shrimp wash and cut the tentacles.
Step 2
Put the olive oil in the hot pot, pour in the onion, stir fry slightly, add the minced garlic and continue to stir fry. Add the Pleurotus eryngii slice and stir fry, then pour in the washed white rice, then pour in the seasoning and stir well, then pour in the white wine.
Step 3
After the wine tastes slightly volatilized, pour in the broth. If the soup is not enough, replace it with boiling water. Stir-fry and stir evenly and turn to medium heat to cover the lid and cook for 10 minutes.
Step 4
After ten minutes, add broccoli and seafood, and then cook over the pot again. Wait until the shrimp turns red,
Thorough pumping turn white (about 6 to 7 minutes) and turn off. Spread the lemon slices and go to the table!

Small steps
Green vegetables can be made with sweet peppers, green beans, and even Korean cabbage. Seafood is also to see what is in the refrigerator, what is better. Afraid of the coke pot, you can slightly stir fry.


出處Source