免炸雞米花Fried chicken rice without frying

在速食店很受大人小孩歡迎的雞米花,時常讓人一口接著一口,吃完的同時熱量也破表了!自己在家用烤箱就可以完成的雞米花,雞肉沒有經過油炸,熱量少去了一大半,而且更加健康。
最外層的多力多滋,可以讓雞肉吃起來有脆脆的外皮口感,用一般原味的玉米脆片也可以,熱量可以減少更多。

In the fast food restaurant, the chicken rice flower is very popular among adults and children. It often makes people take a bite, and the calories are broken when you finish eating! The chicken rice that you can finish in the home oven, the chicken is not fried, the heat is less than half, and it is healthier.
The outermost layer of Duolizi can make the chicken taste crispy and has a taste of the outer skin. It can also be used with the original corn chips. The calories can be reduced more.


份量:
4 人份
時間:
45 分鐘

Serving size:
4 servings
time:
45 minutes


食材:
雞胸肉 250公克|多力多滋 100公克|蛋 2顆|低筋或中筋麵粉 50公克

醃雞肉調味料:
鹽 1/4小匙|黑胡椒粗粒 1/4小匙|白酒或米酒 1大匙

Ingredients:
Chicken breast 250g | Doritos 100g | Egg 2 | Low or medium flour 50g

Marinated chicken seasoning:
Salt 1/4 tsp | Black pepper granules 1/4 tsp | White wine or rice wine 1 tbsp


步驟1
雞肉切成小塊之後,以【醃雞肉調味料】醃製約15分鐘。
步驟2
多力多滋開封後,用撖麵棍或杯子搗碎。
步驟3
雞肉先沾取麵粉後,再甩掉多餘的麵粉。
步驟4
接著沾裹蛋液,整塊都要沾滿。
步驟5
再沾裹多力多滋碎片。
步驟6
完成所有步驟3、步驟4、步驟5的順序後,擺放到放有烘焙紙的烤盤,放入烤箱內以190℃烤20分鐘即可完成。

step 1
After the chicken is cut into small pieces, marinate for 15 minutes with [salted chicken seasoning].
Step 2
After the dough is opened, it is chopped with a rolling pin or cup.
Step 3
After the chicken is first taken from the flour, the excess flour is removed.
Step 4
Then dip the egg mixture and fill the whole piece.
Step 5
Then smear the pieces of Doritos.
Step 6
After completing the sequence of all steps 3, 4, and 5, place it on the baking tray with baking paper and put it in the oven and bake at 190 °C for 20 minutes.


出處Source