In the fast food restaurant, the chicken rice flower is very popular among adults and children. It often makes people take a bite, and the calories are broken when you finish eating! The chicken rice that you can finish in the home oven, the chicken is not fried, the heat is less than half, and it is healthier.
The outermost layer of Duolizi can make the chicken taste crispy and has a taste of the outer skin. It can also be used with the original corn chips. The calories can be reduced more.
雞胸肉 250公克｜多力多滋 100公克｜蛋 2顆｜低筋或中筋麵粉 50公克
鹽 1/4小匙｜黑胡椒粗粒 1/4小匙｜白酒或米酒 1大匙
Chicken breast 250g | Doritos 100g | Egg 2 | Low or medium flour 50g
Marinated chicken seasoning:
Salt 1/4 tsp | Black pepper granules 1/4 tsp | White wine or rice wine 1 tbsp
After the chicken is cut into small pieces, marinate for 15 minutes with [salted chicken seasoning].
After the dough is opened, it is chopped with a rolling pin or cup.
After the chicken is first taken from the flour, the excess flour is removed.
Then dip the egg mixture and fill the whole piece.
Then smear the pieces of Doritos.
After completing the sequence of all steps 3, 4, and 5, place it on the baking tray with baking paper and put it in the oven and bake at 190 °C for 20 minutes.